In life and at work, stress is inevitable. But cumulative stress can be incredibly damaging to our physical and mental health. 

When stress builds up, “we may experience a ‘short circuit’ in the parts of our brain responsible for thoughts and emotions, and become stuck in a [negative] loop,” says Leanne Williams, PhD, Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. “These short circuits aren’t a form of weakness or a personality flaw — they’re biology interacting with our experience. And everyone experiences them at some point.”

The key to managing stress is being intentional and taking action before it builds up and becomes overwhelming. Thrive Reset is a powerful, science-backed tool that allows us to reduce stress in just 60 seconds at any time.

Resets range in topic from gratitude, movement, meditation, mindfulness and more. Each Reset includes calming visuals, awe-inspiring natural landscapes, the latest stress-relief techniques, and a guided breathing bubble that helps you inhale, exhale, and bring yourself back to center.