We've all had moments at work when we feel overwhelmed, stressed, or unable to focus. With the right tools, we can regain a sense of calm and quickly get back on track. That's where Thrive Reset comes in. Whenever you feel stress building up, you can take a break to recenter and recalibrate by watching a Thrive Reset.

Choose a Reset from one of our eight categories — Breathing and Meditation, Movement, Escape and Explore, Mindful Moments, Gratitude, Rituals, Wonder, or Animals — to find the one that best fits your needs in the moment.

Follow the guided breathing bubble, focusing on the rising and falling of your breath for 60 seconds. This will activate your parasympathetic nervous system, allowing you to enter a state of calm and return to work as your most productive self.

Thrive Reset can also help you and your team take a proactive approach to managing stress by building breaks into your routine. Try watching a Reset at the beginning of a meeting to start out fresh, in the middle to help everyone stay focused, or at the end to recenter before moving on to the rest of the day. 

You can even schedule time to watch a Reset when you think you’ll need it most. Today, add a one minute meeting to your calendar with a link to your favorite Reset. Carving out this dedicated time for a mindful break will help prevent your stress from building up throughout the day.